World Class Workouts 5: Practice Swim-to-Run Transitions

Triathletes, open-water swimmers and those looking for a good cross-training workout will like this one. It combines ladder sets of 200s with running.

Source: http://feeds.active.com/~r/activecom/~3/mlcoiM-4R6I/World_Class_Workouts_5__Practice_Swim-to-Run_Transitions.htm

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